Threshold

ZA 2020 - 1. Aerobic Power

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 86Popularity

About this workout

This workout features a solid main set of 2 × 5 min at 103% FTP, perfect for pushing your critical power and solidifying your aerobic threshold. It's an essential session for nailing your pacing on group rides and time trials, enhancing your ability to sustain high efforts without falling apart.

MeIsAndy

Workout structure

  • Warm-Up 9 min @ 50-80% (50-80w) 105 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • 2X
    • 2 min @ 85% (85w)
    • 3 min @ 55% (55w) 85 rpm
  • Active 2 min @ 105% (105w) 90 rpm
  • Active 30 sec @ 130% (130w) 100 rpm
  • Active 3 min @ 65% (65w) 90 rpm
  • Active 2 min @ 105% (105w) 90 rpm
  • Active 30 sec @ 130% (130w) 100 rpm
  • Active 3 min @ 65% (65w) 90 rpm
  • 2X
    • 5 min @ 103% (103w)
    • 2 min @ 55% (55w) 85 rpm
  • Free-ride 8 min @ 60% (60w)
  • Cooldown 5 min @ 65-45% (65-45w) 105 rpm