Endurance

1. Aerobic 12's #1

  • Cycling
  • 1h 3mTime
  • 55Stress
  • 0.72Intensity
  • 325Popularity

About this workout

This workout features 3 sets of 3 × 30 seconds at 90% FTP, designed to build your aerobic engine while pushing your aerobic threshold. It's a great mid-week staple to keep your endurance solid and prepare for those longer climbs or group rides.

Postmeister

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 5 min @ 75-45% (75-45w)