Tempo

1 abril WORKOUT-2 GRUP ZOOM CNM

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 2×4 minutes at 85% FTP, perfect for building aerobic durability and preparing for those long climbs. A great mid-week staple that keeps your endurance sharp without feeling too gnarly, it complements classic sessions like the 3x8 or 3x15 workouts.

JL Cano

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 4 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 4 min @ 85% (85w)
  • 1 min @ 110% (110w)
  • 5 min @ 65% (65w)
  • 4:20 min @ 85% (85w)
  • 40 sec @ 95% (95w)
  • 4:20 min @ 85% (85w)
  • 40 sec @ 120% (120w)
  • 5 min @ 65% (65w)
  • 4:30 min @ 85% (85w)
  • 30 sec @ 95% (95w)
  • 4:30 min @ 85% (85w)
  • 30 sec @ 130% (130w)
  • 5 min @ 65-45% (65-45w)