vo2max

1

  • Cycling
  • 26mTime
  • 39Stress
  • 0.95Intensity
  • 35Popularity

About this workout

This VO2 max workout features 6 sets of 2 minutes at 115% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or race kicks. It's a classic way to build raw power and stamina, perfect for boosting your performance on demanding group rides or time trials.

dj

Workout structure

  • 6X
    • 2 min @ 30% (30w)
    • 2 min @ 115% (115w)
  • 2 min @ 30% (30w)