1.6 BUILD PHASE

• Cycling
• 1h 4mTime
• 87Stress
• 0.90Intensity
• 86Popularity

About this workout

This gnarly workout features a main set of 6 × 3 min efforts at 122% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power with those savage recoveries. Perfect for sharpening your anaerobic capacity and preparing for race kicks or breakaways when the pace really heats up.

Workout structure

• 20 min @ 55% (55w)
• 6X
  • 3 min @ 122% (122w)
  • Rest 3 min @ 60% (60w)
• 8 min @ 50% (50w)