tempo

1

  • Cycling
  • 56mTime
  • 53Stress
  • 0.75Intensity
  • 85Popularity

About this workout

This tempo workout features a classic 3 × 9 min set at 85% FTP, perfect for building your aerobic durability and sub-threshold endurance, making it a staple for those mid-week rides. Ideal for extending your climbing stamina or prepping for longer races, it’s the bread-and-butter session that allows you to maintain control while pushing your limits.

2

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 3X
    • 9 min @ 85% (85w)
    • 5 min @ 40% (40w)