Threshold

1.5hr 2x25min SS

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 17Popularity

About this workout

This workout features two solid 25-minute sweet spot efforts, perfect for building the sustainable power you'll need for those weekly group rides and TTs. It strikes a balance between intensity and endurance, making it a go-to for developing your aerobic ceiling without overcooking your legs.

smaccormack

Workout structure

  • Warm-Up 10 min @ 33-60% (33-60w)
  • 2X
    • 2:30 min @ 93% (93w)
    • Rest 2:30 min @ 87% (87w)
  • Cooldown 2:30 min @ 93% (93w)
  • 2X
    • 2:30 min @ 87% (87w)
    • Rest 2:30 min @ 93% (93w)
  • 2:30 min @ 87% (87w)
  • 25 min @ 60% (60w)
  • 5X
    • Rest 2:30 min @ 93% (93w)
    • 2:30 min @ 87% (87w)
  • 5 min @ 60-33% (60-33w)