Endurance

1.5h Zone 2

  • Cycling
  • 1h 36mTime
  • 71Stress
  • 0.67Intensity
  • 60Popularity

About this workout

This solid Zone 2 workout is a classic for building your aerobic engine, perfect for those long, steady rides that will have you cruising comfortably while improving your endurance. Incorporate this mywhoosh zone 2 training session into your routine to lay a strong foundation for tougher efforts ahead.

jonaspeisker

Workout structure

  • 8 min @ 40-90% (40-90w)
  • Rest 2 min @ 40% (40w)
  • 3X
    • 14 min @ 70% (70w)
    • Rest 6 min @ 60% (60w)
  • 14 min @ 70% (70w)
  • Rest 7 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)