Anaerobic

1.5H Endurance Ride + Sprints

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features rolling sprints with 3 sets of 15 seconds at 300% FTP, designed to build your kick for closing gaps and improve raw sprinting power. Perfect for sharpening your top-end punch during group rides or race situations, it balances endurance with anaerobic intensity to keep you competitive.

inc21

Workout structure

  • 10 min @ 60% (60w)
  • 25 min @ 70% (70w)
  • 15 sec @ 300% (300w)
  • 5 min @ 60% (60w)
  • 15 sec @ 300% (300w)
  • 5 min @ 60% (60w)
  • 15 sec @ 300% (300w)
  • 5 min @ 60% (60w)
  • 25 min @ 70% (70w)
  • 14:15 min @ 55% (55w)