1.5h Endurance - indoor - easy

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 31Popularity

About this workout

Settle into a steady 90-minute endurance ride that builds your aerobic engine with a solid foundation — a classic for long-term fitness gains. Ideal for those seeking to enhance their grundlagenausdauer or just enjoy a cruisy session while prepping for tougher efforts ahead.

Workout structure

• 10 min @ 55-67% (55-67w)
• 7X
  • 3 min @ 70% (70w)
  • Rest 7 min @ 60% (60w)
• 10 min @ 70-55% (70-55w)