1.5h 8x4 @120

• Cycling
• 1h 30mTime
• 132Stress
• 0.94Intensity
• 77Popularity

About this workout

This workout features 8 intervals of 4 minutes at 120% FTP, pushing your VO2 max to develop your aerobic ceiling and prepare for those tough climbs or attack moments during a race. A solid choice for cyclists looking to improve their performance in group rides or time trials while building the foundation of their endurance.

Workout structure

• 10 min @ 35-80% (35-80w)
• 1 min @ 55% (55w)
• 3X
  • 30 sec @ 130% (130w)
  • Rest 2:30 min @ 55% (55w)
• 8X
  • 4 min @ 120% (120w)
  • Rest 2 min @ 10% (10w)
• 11X
  • 1 min @ 60% (60w)
  • Rest 1 min @ 50% (50w)