1,5 uur interval 20"

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 25Popularity

About this workout

This steady 90-minute tempo session is a classic way to build aerobic durability just below threshold, perfect for mid-week training or extending your endurance for those long climbs. Incorporate it alongside workouts like the 40/20 or 2x7.5 for a well-rounded approach to improving your fitness.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 20 min @ 83% (83w)
• 40 min @ 65% (65w)