1,5 uur

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, making it an ideal staple for those weekend base miles. Incorporate it into your routine to improve your stamina for longer climbs and maintain a solid pace on group rides.

Workout structure

• 10 min @ 27% (27w)
• 80 min @ 65% (65w)