1.5 OU

• Cycling
• 1h 40mTime
• 115Stress
• 0.83Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set of 5 sets of 4 × 90 sec at 93% FTP, perfect for replicating the pace you can sustain during weekly group rides and time trials. It’s a powerful session to define your FTP while building the sustainable effort needed for strong finishes and breakaways.

Workout structure

• Active 8 min @ 45-65% (45-65w)
• Active 3 min @ 75% (75w)
• Active 2 min @ 85% (85w)
• Active 1 min @ 99% (99w)
• Active 5 min @ 55% (55w)
• Active 2 min @ 65% (65w)
• 4X
  • Active 1:30 min @ 93% (93w)
  • Active 30 sec @ 104% (104w)
  • Active 30 sec @ 93% (93w)
  • Active 15 sec @ 60% (60w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 1:30 min @ 93% (93w)
  • Active 30 sec @ 104% (104w)
  • Active 30 sec @ 93% (93w)
  • Active 15 sec @ 60% (60w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 1:30 min @ 93% (93w)
  • Active 30 sec @ 104% (104w)
  • Active 30 sec @ 93% (93w)
  • Active 15 sec @ 60% (60w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 1:30 min @ 93% (93w)
  • Active 30 sec @ 104% (104w)
  • Active 30 sec @ 93% (93w)
  • Active 15 sec @ 60% (60w)
• Active 3 min @ 55% (55w)
• 4X
  • Active 1:30 min @ 93% (93w)
  • Active 30 sec @ 104% (104w)
  • Active 30 sec @ 93% (93w)
  • Active 15 sec @ 60% (60w)
• Cooldown 12 min @ 60-40% (60-40w)