1.5 Hours Zone 2
- Cycling
- 1h 30mTime
- 58Stress
- 0.62Intensity
- 100Popularity
About this workout
This classic 90-minute endurance ride builds your aerobic engine with steady efforts, perfect for those long weekend rides or gradual pacing in a race. It's the bread-and-butter workout for developing the base miles that compound over time, making it ideal for time-crunched cyclists looking to maintain fitness.
Workout structure
- Active 4 min @ 45% (45w)
- Active 3 min @ 50% (50w)
- Active 10 min @ 58% (58w)
- Active 5 min @ 65% (65w)
- Active 4 min @ 70% (70w)
- Active 4 min @ 65% (65w)
- Active 4 min @ 58% (58w)
- Active 1 min @ 65% (65w)
- Active 2 min @ 72% (72w)
- Active 4 min @ 58% (58w)
- Active 5 min @ 65% (65w)
- Active 5 min @ 70% (70w)
- Active 5 min @ 65% (65w)
- Active 4 min @ 58% (58w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 4 min @ 58% (58w)
- Active 5 min @ 65% (65w)
- Active 5 min @ 70% (70w)
- Active 5 min @ 65% (65w)
- Active 7 min @ 45% (45w)