1.5 Hours Zone 2

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 71Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity and preparing for longer rides, perfect for those 2x7.5 or 3x15.5 intervals on the road. It's a classic way to lay down the miles that compound over time, ensuring you're ready for every climbing challenge ahead.

Workout structure

• 10 min @ 50-60% (50-60w)
• 15 min @ 60% (60w)
• 2X
  • 10 min @ 65% (65w)
  • 15 min @ 70% (70w)
• 10 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)