1.5 hour Over-Under Blocks 3x15 min

• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features three sets of 15 minutes alternating between 2-minute efforts at 105% FTP and 60-second recoveries, perfect for building the sustainable power you need for TTs and group rides. It’s a classic threshold session that pushes your limits while developing the endurance to hold tough paces when it counts.

Workout structure

• 15 min @ 60% (60w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 5 min @ 45% (45w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 5 min @ 45% (45w)
• 5X
  • 2 min @ 105% (105w)
  • Rest 1 min @ 85% (85w)
• 5 min @ 45% (45w)
• 15 min @ 60% (60w)