1.5 Hour Endurance Ride

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 123Popularity

About this workout

This classic 90-minute endurance ride focuses on building your aerobic engine with steady efforts, making it a perfect mid-week staple to stretch out climbs and improve your stamina. A solid choice for those looking to log base miles while keeping it conversational and cruisy.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 5 min @ 40% (40w)