Tempo

1.5 h Sweet Spot 3x10

  • Cycling
  • 1h 30mTime
  • 76Stress
  • 0.71Intensity
  • 15Popularity

About this workout

This sweet spot workout features 2x10 minutes at 88% FTP, perfect for building sustainable power and improving your performance on long climbs or during group rides. It strikes a balance between intensity and recovery, making it a time-efficient staple for boosting your FTP without overcooking.

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Workout structure

  • 5 min @ 40-50% (40-50w)
  • 5 min @ 60% (60w)
  • 2 min @ 40% (40w)
  • 5 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 88% (88w)
    • 10 min @ 50% (50w)
  • 10 min @ 88% (88w)
  • 8 min @ 50% (50w)
  • 10 min @ 70-40% (70-40w)