Endurance

1.5 h Rolle

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 50Popularity

About this workout

This steady 1.5-hour endurance ride incorporates 4 sets of 2 minutes at 90% FTP, building your aerobic engine while testing your stamina, perfect for those mid-week sessions or long weekend rides. It's a classic approach to base training that ensures you're ready to tackle those longer climbs or push through group ride efforts.

Viktor96

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 9 min @ 65% (65w)
    • 2 min @ 90% (90w)
    • 8 min @ 65% (65w)
    • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)