1.5 endurance

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 20Popularity

About this workout

This classic 90-minute endurance ride focuses on steady aerobic engine building, perfect for those long, conversational spins or preparing for an upcoming event. Use it as a mid-week staple to develop the base miles that compound over time, setting you up for better performance when it counts.

Workout structure

• Work 90 min @ 69% (69w) 95 rpm