Anaerobic

1.5 BUILD PHASE

  • Cycling
  • 1h 3mTime
  • 85Stress
  • 0.90Intensity
  • 116Popularity

About this workout

This workout features a gnarly main set of 7 × 3 min at 122% FTP, perfect for building that top-end punch needed to close gaps in a sprint or respond to race kicks. Ideal for those looking to enhance their anaerobic capacity and lactate tolerance, it's a classic staple for serious cyclists aiming to push their limits.

Nadu

Workout structure

  • 20 min @ 55% (55w)
  • 7X
    • 2:30 min @ 122% (122w)
    • Rest 2:30 min @ 60% (60w)
  • 8 min @ 50% (50w)