1.4ab Build Phase

• Cycling
• 1h 7mTime
• 91Stress
• 0.90Intensity
• 106Popularity

About this workout

This workout features a savage main set of 7 × 2 min at 121.2% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to boost their anaerobic capacity ahead of race kicks or intense group ride finishes, it's a tough but essential addition to your training arsenal.

Workout structure

• 10 min @ 70% (70w)
• 8 min @ 60% (60w)
• 3X
  • Rest 2:15 min @ 121% (121w)
  • 2:15 min @ 60% (60w)
• Rest 2:15 min @ 121% (121w)
• 4:30 min @ 60% (60w)
• 4X
  • Rest 2:15 min @ 121% (121w)
  • 2:15 min @ 60% (60w)
• 11 min @ 60% (60w)