1:40h 4x15mr5m Tempo

• Cycling
• 1h 40mTime
• 107Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a classic 4x15 minute tempo set at 85% FTP, ideal for building your aerobic durability and stamina for those long climbs or mid-week rides. Perfect for enhancing your grundlagenausdauer, it delivers solid gains without excessive fatigue, making it a staple in your training arsenal.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 4X
  • 5 min @ 70% (70w)
  • 15 min @ 85% (85w)
• Rest 5 min @ 70% (70w)
• 6 min @ 70% (70w)