1.4 BUILD PHASE

• Cycling
• 55mTime
• 76Stress
• 0.91Intensity
• 188Popularity

About this workout

This brutal workout features 8 intervals of 2 minutes at 122% FTP, pushing your anaerobic capacity to the limit while building the explosive kick needed to close gaps or launch breakaways. Perfect for developing raw sprinting power and lactate tolerance, this session is ideal for those looking to enhance performance in high-intensity efforts during races or group rides.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 8X
  • Rest 2 min @ 122% (122w)
  • 2 min @ 60% (60w)
• 8 min @ 50% (50w)