1 - 4 - 2025 (indoor)

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 31Popularity

About this workout

This workout features intense 15-second bursts at 200% FTP, punctuated by ample recovery, designed to build your kick for closing gaps and improving your raw sprinting power. Perfect for sharpening your top-end punch before race day or those gnarly group ride finishes.

Workout structure

• 1 min @ 60% (60w)
• 6X
  • 9:45 min @ 70% (70w)
  • 15 sec @ 200% (200w)
• 1 min @ 60% (60w)