1:30 Recovery

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for turning the legs over and clearing out yesterday’s efforts, making it a great addition to your weekly routine. Use it to build your aerobic engine and ensure you're ready for tougher days ahead, especially after those gnarly interval workouts like 30/15s or 3x30s.

Workout structure

• Warm-Up 10 min @ 50-57% (50-57w)
• 80 min @ 75-64% (75-64w)