1:30 FatMax

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 552Popularity

About this workout

This solid 90-minute FatMax session focuses on steady endurance, perfect for building your aerobic engine and laying a strong foundation for more intense efforts. Incorporate this mid-week staple to enhance your ability to sustain efforts during climbs or long rides, ensuring you're ready for those gnarly moments on race day.

Workout structure

• 7X
  • Active 3 min @ 45% (45w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
• Active 6 min @ 45% (45w)