1.3 Semana 1 Quinta SWEETSPOT + SPRINTS

• Cycling
• 1h 29mTime
• 89Stress
• 0.77Intensity
• 50Popularity

About this workout

This workout blends classic sweet spot intervals with short sprints, making it perfect for building sustainable power on group rides and time trials. It’s an essential session for improving your FTP while keeping fatigue in check, ideal for mid-week training or sharpening your race pace.

Workout structure

• Rest 12 min @ 55% (55w)
• 3X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 8X
  • 10 sec @ 121% (121w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 65% (65w)