1.3.2 BUILD PHASE

• Cycling
• 55mTime
• 73Stress
• 0.89Intensity
• 25Popularity

About this workout

This workout focuses on raising the top of your aerobic engine with 6 intervals of 3 minutes at 115% FTP, perfect for pushing your limits during tough group rides or time trials. It's a solid choice for building the capacity you need when the road kicks up and the competition heats up.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 50% (50w)