1.3 BUILD PHASE

• Cycling
• 1h 4mTime
• 79Stress
• 0.86Intensity
• 218Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 6×3 minutes at 115% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed for those tough climbs or race kicks. A solid choice for mid-week training, it primes your engine for when the road gets steep and the pace picks up.

Workout structure

• 20 min @ 55% (55w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 60% (60w)
• 8 min @ 50% (50w)