1-3 Aerobico 150' 65%

• Cycling
• 2h 30mTime
• 116Stress
• 0.68Intensity
• 25Popularity

About this workout

This classic 150-minute steady endurance session builds your aerobic engine, making it a staple for long rides or preparing for epic climbs. Perfect for those looking to log base miles without the grind, it's ideal for ramping up your fitness while keeping things cruisy.

Workout structure

• 10 min @ 50-60% (50-60w)
• 30 min @ 70% (70w)
• 30 min @ 75% (75w)
• 30 min @ 70% (70w)
• 30 min @ 65% (65w)
• 20 min @ 65-50% (65-50w)