Z4B - Sweet Spot - 75' - 2*30'@94%FTP

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 15Popularity

About this workout

Sweetspot difficile

Workout structure

• 2 min @ 40% (40w)
• 1:30 min @ 55% (55w)
• 45 sec @ 80% (80w)
• 15 sec @ 100% (100w)
• 30 sec @ 60% (60w)
• 30 min @ 94% (94w)
• 5 min @ 60% (60w)
• 30 min @ 91% (91w)
• 5 min @ 60% (60w)