1

• Cycling
• 50mTime
• 57Stress
• 0.83Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 3 sets of 10 x 30-second efforts at 123.8% FTP, pushing your limits to build the kick for closing gaps during races or group rides. It's a classic choice for developing raw sprinting power and lactate tolerance, perfect for those who want to refine their top-end punch.

Workout structure

• 5 min @ 43% (43w)
• 10X
  • 30 sec @ 124% (124w)
  • Rest 30 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 124% (124w)
  • Rest 30 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 124% (124w)
  • Rest 30 sec @ 45% (45w)
• 5 min @ 43% (43w)