endurance

1/22/17

  • Cycling
  • 2h 30mTime
  • 106Stress
  • 0.65Intensity
  • 35Popularity

About this workout

This steady endurance session spans 150 minutes, perfect for building your aerobic engine and laying the groundwork for more intense efforts. It’s a classic mid-week staple that helps you maintain a cruisy pace, ideal for those long weekend group rides or when you're stretching out climbs.

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Workout structure

  • 15 min @ 10% (10w)
  • 2X
    • 9 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 4X
    • 9 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • 6X
    • 9 min @ 65% (65w)
    • 1 min @ 50% (50w)
  • 9 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 5 min @ 30% (30w)