Threshold

1:20/40 S4 po płaskim

  • Cycling
  • 1h 11mTime
  • 63Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set with 2 sets of 6 × 80 seconds at 96% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an effective way to sharpen your FTP while keeping the fatigue manageable, making it a great option for those looking to push their limits without going overboard.

JoannaTar

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 55% (55w)
  • 6X
    • Active 1:20 min @ 96% (96w)
    • Rest 40 sec @ 50% (50w)
  • Active 10 min @ 55% (55w)
  • 6X
    • Active 1:20 min @ 96% (96w)
    • Rest 40 sec @ 50% (50w)
  • Cooldown 10 min @ 55-35% (55-35w)