Threshold

1.2 - srf 2

  • Cycling
  • 1h 6mTime
  • 62Stress
  • 0.75Intensity
  • 105Popularity

About this workout

This workout features classic threshold intervals with 3 sets of 2 minutes at 100% FTP, building the power you need for those weekly group rides and time trials. It's a solid choice for boosting your sustainable effort and pushing your limits without overcooking, making it a staple for cyclists looking to improve performance.

GIGI8703

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 95% (95w)
  • Active 5 min @ 65% (65w)
  • 3X
    • Active 2 min @ 100% (100w) 60 rpm
    • Rest 3 min @ 50% (50w) 90 rpm
  • 3X
    • Active 1:30 min @ 100% (100w) 60 rpm
    • Rest 3 min @ 50% (50w) 90 rpm
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 80% (80w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 50% (50w)