1.2 - srf 2Sfr seconda settimana Author: GIGI8703Sport: bikeDuration: 66 minDominant zone: ThresholdIntensity: 0.75Created: 2020-11-29T21:29:48.587ZUpdated: 2026-04-22T10:44:48.168ZStructureActive 5 min @ 50% (50w)Active 5 min @ 65% (65w)Active 5 min @ 95% (95w)Active 5 min @ 65% (65w)3XActive 2 min @ 100% (100w) 60 rpmRest 3 min @ 50% (50w) 90 rpm3XActive 1:30 min @ 100% (100w) 60 rpmRest 3 min @ 50% (50w) 90 rpmActive 5 min @ 65% (65w)Active 5 min @ 80% (80w)Active 30 sec @ 110% (110w)Active 2 min @ 65% (65w)Active 5 min @ 50% (50w)