Anaerobic

1.2 PS 8

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features 8 rounds of brutal 20-second efforts at 150% FTP, with generous 7-minute recoveries to help build that explosive kick for closing gaps and launching attacks. Perfect for those looking to boost their raw power and lactate tolerance for race scenarios or high-intensity group rides.

Kamil Graczyk

Workout structure

  • Active 2 min @ 45% (45w)
  • Active 2 min @ 55% (55w)
  • Active 1 min @ 85% (85w)
  • Active 3 min @ 55% (55w)
  • Active 1:30 min @ 45-95% (45-95w) 90-95 rpm
  • Active 4 min @ 55% (55w)
  • 8X
    • Active 20 sec @ 150-300% (150-300w) 90-100 rpm
    • Active 7 min @ 55% (55w) 90 rpm
  • Cooldown 6 min @ 55-40% (55-40w)