Anaerobic

1.2 PS 6

  • Cycling
  • 1h 3mTime
  • 48Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This punishing workout features 6 intervals of 20 seconds at a blistering 170% FTP, interspersed with 7 minutes of recovery at a cruisy 55%. Perfect for building the kick to close gaps and raw sprinting power, it’s an excellent choice for sharpening your top-end punch for races or aggressive group rides.

Kamil Graczyk

Workout structure

  • Active 2 min @ 45% (45w)
  • Active 2 min @ 55% (55w)
  • Active 1 min @ 85% (85w)
  • Active 3 min @ 55% (55w)
  • Active 1:30 min @ 45-95% (45-95w) 95 rpm
  • Active 4 min @ 55% (55w)
  • 6X
    • Active 20 sec @ 170% (170w) 90-100 rpm
    • Active 7 min @ 55% (55w) 90 rpm
  • Cooldown 6 min @ 55-40% (55-40w)