VO2Max

1.2 PIZZIARA?

  • Cycling
  • 1h 50mTime
  • 145Stress
  • 0.89Intensity
  • 70Popularity

About this workout

The 1.2 PIZZIARA workout features a solid VO2 max main set of 2 x 3 minutes at 116% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or race kicks. It's a classic choice for cyclists looking to boost their top-end power while keeping recoveries manageable for sustained efforts.

aleciro

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 5 min @ 70% (70w)
  • 4:30 min @ 112% (112w)
  • Rest 6 min @ 60% (60w)
  • 4:15 min @ 113% (113w)
  • Rest 6 min @ 60% (60w)
  • 4 min @ 114% (114w)
  • Rest 6 min @ 60% (60w)
  • 3:45 min @ 116% (116w)
  • Rest 6 min @ 60% (60w)
  • 3:45 min @ 116% (116w)
  • 10 min @ 50% (50w)
  • Rest 3:30 min @ 116% (116w)
  • 2X
    • 5:30 min @ 60% (60w)
    • Rest 3:15 min @ 116% (116w)
  • 5:30 min @ 60% (60w)
  • 3:15 min @ 116% (116w)
  • 11 min @ 45% (45w)