1.2 mile swim (1,931 m)

• Swimming
• 50mTime
• 51Stress
• 0.78Intensity
• 30Popularity

About this workout

A solid 50-minute steady tempo swim session that builds your aerobic durability just below threshold, making it a perfect mid-week staple for extending those long distance efforts. Ideal for developing the endurance needed to sustain pace during group races or triathlons.

Workout structure

• 50 min @ 76-80% (76-80w)