Threshold

2.b Level 60min %60Base %85-100

  • Cycling
  • 1hTime
  • 60Stress
  • 0.77Intensity
  • 280Popularity

About this workout

This threshold workout features 2 sets of 3-minute efforts at 100% FTP, perfect for honing your race pace and sustaining power during TTs or group rides. It's a classic choice for building your endurance while defining your FTP without overdoing it.

Atacan

Workout structure

  • 5 min @ 60% (60w)
  • 2 min @ 60-85% (60-85w)
  • 3 min @ 85% (85w)
  • 4 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 4 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 2X
    • 4 min @ 60% (60w)
    • 3 min @ 100% (100w)
  • 4 min @ 60% (60w)
  • 3 min @ 95% (95w)
  • 4 min @ 60% (60w)
  • 3 min @ 90% (90w)
  • 2X
    • 4 min @ 60% (60w)