2.b Level 60min %60Base %85-100
60 minutes 60% FTP base
3 min peak x60 85-100 FTP
- Author: Atacan
- Sport: bike
- Duration: 60 min
- Dominant zone: Threshold
- Intensity: 0.77
- Created: 2019-12-17T21:00:34.426Z
- Updated: 2026-04-22T10:42:06.792Z
Structure
- 5 min @ 60% (60w)
- 2 min @ 60-85% (60-85w)
- 3 min @ 85% (85w)
- 4 min @ 60% (60w)
- 3 min @ 90% (90w)
- 4 min @ 60% (60w)
- 3 min @ 95% (95w)
- 2X
- 4 min @ 60% (60w)
- 3 min @ 100% (100w)
- 4 min @ 60% (60w)
- 3 min @ 95% (95w)
- 4 min @ 60% (60w)
- 3 min @ 90% (90w)
- 2X