1.2 BUILD PHASE

• Cycling
• 1h 3mTime
• 77Stress
• 0.86Intensity
• 156Popularity

About this workout

This workout features a demanding main set of 7 × 3 minutes at 115% FTP, designed to push your aerobic ceiling and boost your power for when the road kicks up. Ideal for preparing for intense efforts in group rides or time trials, it’s a powerful way to build the fitness needed for those racing kicks and climbing challenges.

Workout structure

• 20 min @ 55% (55w)
• 7X
  • 2:30 min @ 115% (115w)
  • Rest 2:30 min @ 60% (60w)
• 8 min @ 50% (50w)