1, 2, 3, 4, 5, 6

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 30Popularity

About this workout

This VO2 max workout features two sets of 5 minutes at a tough 115% FTP, pushing your aerobic ceiling to new heights — perfect for when the road kicks up or during race efforts. It's a solid choice for those looking to build capacity for hard group ride efforts or to tackle those gnarly climbs with intensity.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 120% (120w)
• 8 min @ 60% (60w)
• 2 min @ 120% (120w)
• 7 min @ 60% (60w)
• 3 min @ 120% (120w)
• 6 min @ 60% (60w)
• 4 min @ 115% (115w)
• 5 min @ 60% (60w)
• 5 min @ 115% (115w)
• 4 min @ 60% (60w)
• 5 min @ 115% (115w)
• 1 min @ 130% (130w)
• 5 min @ 60% (60w)