1-2-3-

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 276Popularity

About this workout

This threshold workout features a solid main set of 5 × 2 min at 93% FTP, perfect for sustaining the pace during weekly group rides or time trials. It's a classic approach to building your sustainable power while developing the capacity to hold tough efforts during those gnarly race kicks.

Workout structure

• 5X
  • 3 min @ 55% (55w)
  • 3 min @ 68% (68w)
  • 2 min @ 93% (93w)
• 5 min @ 68-50% (68-50w)