1-2-3-

55-68-93

Author: DrKraut
Sport: bike
Duration: 45 min
Dominant zone: Threshold
Intensity: 0.73
Created: 2020-03-15T05:27:51.844Z
Updated: 2026-04-22T10:42:33.793Z

Structure

5X
- 3 min @ 55% (55w)
- 3 min @ 68% (68w)
- 2 min @ 93% (93w)
5 min @ 68-50% (68-50w)