Endurance

#1 - 180Z2

  • Cycling
  • 3h 0mTime
  • 105Stress
  • 0.59Intensity
  • 15Popularity

About this workout

This classic 180-minute steady endurance session is a cornerstone for building your aerobic engine, perfect for those long weekend rides or when you need to stretch out your legs. Ideal for incorporating into your training plan as a foundational block, it supports your overall fitness without the fatigue of higher-intensity efforts.

Momalligator

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 5 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 1 min @ 64% (64w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 5 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 1 min @ 64% (64w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 5 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 1 min @ 64% (64w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 5 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 1 min @ 64% (64w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 5 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 1 min @ 64% (64w)
  • 5 min @ 55% (55w)
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w)
  • 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)