1:15 Zone 2

• Cycling
• 1h 15mTime
• 55Stress
• 0.66Intensity
• 85Popularity

About this workout

This classic 1:15 endurance ride offers a solid, steady effort that builds your aerobic engine while keeping the legs moving for an extended period. It's the perfect mid-week staple to support your overall fitness, helping you recover while gearing up for those harder efforts ahead.

Workout structure

• 5 min @ 50% (50w)
• 7X
  • 8 min @ 70% (70w)
  • 2 min @ 50% (50w)