1:15 hs Sub

• Cycling
• 1h 35mTime
• 75Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds aerobic durability just below threshold, perfect for stretching out climbs and preparing for longer rides. Use it as your go-to for maintaining a strong pace without overcooking, ensuring you’re ready for any upcoming challenges.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 70% (70w)
• 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 8 min @ 70% (70w)
• 2 min @ 72% (72w)
• 5 min @ 72% (72w)
• 8 min @ 70% (70w)
• 2 min @ 74% (74w)
• 5 min @ 74% (74w)
• 8 min @ 70% (70w)
• 2 min @ 76% (76w)
• 5 min @ 76% (76w)
• 8 min @ 70% (70w)
• 2 min @ 78% (78w)
• 5 min @ 78% (78w)
• 10 min @ 40% (40w)