Threshold

#1

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This classic threshold workout features two tough 6-minute efforts at 100% FTP, perfect for pushing your limits and building your sustainable power for those weekly group rides and time trials. It’s an essential staple for defining your FTP and improving your ability to maintain intensity over longer efforts.

luk.misztal

Workout structure

  • Warm-Up 5 min @ 60-75% (60-75w)
  • 1 min @ 88% (88w)
  • Rest 1:30 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • Rest 1:30 min @ 70% (70w)
  • 1 min @ 113% (113w)
  • Rest 1:30 min @ 70% (70w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 5 min @ 70% (70w)
  • 6 min @ 100% (100w)
  • Rest 5 min @ 70-50% (70-50w)