1

• Cycling
• 40mTime
• 40Stress
• 0.78Intensity
• 30Popularity

About this workout

This steady tempo session is a bread-and-butter workout, perfect for building aerobic durability and sub-threshold endurance. It's an ideal mid-week staple that prepares you for those long climbs and helps maintain pace during group rides.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 20 min @ 80-90% (80-90w)
• Cooldown 10 min @ 50-80% (50-80w)